Through inner listening and moving, participants will be encouraged to increase body awareness and self expression. We will move together and through the practice of Authentic Movement, nourish the body, mind and soul. Movement that is sourced from the body allows for a deepening of experience with potential for healing and transformation. Authentic Movement is a unique, self directed, body based practice and therapeutic tool used by therapists and individuals seeking body/mind integration and creative expression. The practice encourages deep listening and kinesthetic awareness to support self exploration. Group is limited to 8 people. Please contact Laura Hayes-Meerman for information and registration.